Imagine that you could pay for your own Personal Trainer with NO gym contracts, NO gym fees and have the freedom to choose whether to train in a local gym, outdoors or in a studio facility. That’s exactly what I do and I offer the experience and high end service that you would expect from a health club, but without the hassle. You just pay for training.
Included in the training is:
• Regular measurements of lean muscle mass, body fat or fitness testing (which ever readings relate to your goals), to know that your on track to success.
• Workout spreadsheets via email.
• Varied training.
• Mobility and flexibility.
• Tried and tested training methods that work.
• Nutrition and dietary advise.
• Education and Apps to show how to be successful on your own.
I have over 5 years experience in the Fitness Industry and trained over 50 people from all walks of life, with different needs and goals. I have also been a fitness follower for over 15 years and I will always try to lead by example.
So what are you waiting for? If you are looking to feel more energetic, lose body fat, relieve painful or tight muscles, improve your body’s performance then the new you is just an email or phone call away.
Kettlebell conditioning , metabolic conditioning , boxing for fitness , TRX (suspension training) , body transformation , weight loss , nutrition for weight management , lean muscle gain
Skills and Qualifications
REPs Level 3 Advanced Personal Training Diploma (Premier) , PTA Global Advanced Course , Shadowbox instructor course (Serious Fitness) , Kettlebell level 1 (OLF training) , ViPR level 1 , PowerPlate Foundation Course , Nutrition for weight management
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