I am PT, Nutrition Adviser and Healthy Lifestyle Coach
I don’t see myself as a trainer but as a “coach” who’ll take your fitness to the next level.
For me fitness is so much more than just an exercise. My aim and focus is your complete fitness Physical, Emotional, Nutritional, Medical, Social and Spiritual.
Fitness is a catalyst for positive changes.
I’ll be your guide to becoming more fit and better nourished, living healthier and fuller life.
I use the latest medical research on to advise you about eating.
It is my mission as a Personal Trainer, Nutrition Adviser and Healthy Lifestyle Coach to facilitate, to guide, to unlock the power.
However, I must advise you all that I am not a quick fix guy.
Changes that last take place gradually .
What I do?
I specialise in changing of body composition.
The exact areas of specialities are:
– Nutrition and Weight Management
– Client Psychology and Motivation
– Behaviour Change Coaching
– Nutrition for Sport and Exercise
– Childhood Nutrition and Obesity prevention
– Pre and Post Natal Nutrition
With body conditioning there are no shortcuts. I have experienced myself by losing 6 stone after lung failure which left me in bed for a year. I know how difficult is to change body composition but its achievable. I am not yet where I want to be but I keep on working towards it.
The road is bumpy but you never really fail.
Failure for me is when you stop trying.
I work at Kentish Town Sports Centre or Pumping Iron Gym in New Southgate.
I also train clients in their homes in a park or even workplace.
I also run 8 Week Weight Management Courses, one to one, small group up to 5 clients or large groups up to 10 clients.
Healthy Lifestyle Coaching , Nutrition and Weight Management , Behaviour Change , Nutrition for Sport and Exercise , Pre and Post Natal Nutrition , Childhood Nutrition and Obesity Prevention
Skills and Qualifications
Personal Trainer level 3 , Advanced Diploma in Nutrition and Weight Management ,
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