First off, let me start by saying that I’m very passionate about training, and I absolutely love what I do. It’s very easy to get lost and feel frustrated in the sea of fitness advice. But I’m excited to help you feel confident and achieve your fitness goals. My sense of worth and value stems from the satisfaction of the clients I work with and how I have changed their lives for the better. The results and a high quality of service are my number one priorities. I am also continuously researching and studying to ensure that I stay at the forefront of the industry.
My main goal for every training session is to challenge your body to induce change, while making it educational along the way. The intensity will bring you out of your body’s comfort zone in order to achieve this while I always pay special attention to appropriate progression. I strongly believe that if one is training without achieving results, then they’re just going through the motions.
While I do believe in certain fundamental principles for every person I train, I tailor the training experience to fit each individual. Together, we will find a fitness routine that is effective, enjoyable, and sustainable, to develop a love for fitness, and a healthier lifestyle in the long run.
Body re-composition , Nutrition expert advice , Weight loss , Female/Male specific programs , Strength and Conditioning , Hypertrophy , Lifting technique optimisation , Science based advanced training methods , HIIT
Skills and Qualifications
Level 3 Personal Training , Level 4 AFN Certified Diet Specialist , Advanced Sports and Exercise Nutritional Adviser Diploma - The Health Sciences Academy
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